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One big problem many individuals with kind two diabetes have is reducing body weight. And the thing that most individuals do not understand is that consuming too much fat is NOT what makes you fat.
Perhaps the 2 biggest reasons kind 2 diabetes patients obtain weight: great carbs intake and great stages of blood vessels insulin.
When you eat more than you need in carbs food the unwanted glucose, which is what carbs food are broken down into, get stored as fat.
The next problem, is kind 2 diabetes patients are blood vessels insulin resistant and their pancreatic has to make more blood vessels insulin just to reduced their blood vessels sugar stages. All the unwanted blood vessels insulin needed to reduced blood vessels sugar stages encourages extra bodyweight.
Over the decades I have discussed this numerous times with doctors, but the one thing you will notice with individuals who take blood vessels insulin or drugs that increase blood vessels insulin release from the pancreatic is that they put on bodyweight.
This is a well known side effect of these kind of treatments. Endocrinologists also measure blood vessels insulin release in an attempt to learn how far a patient’s kind two diabetes has progressed.
High stages of blood vessels insulin in a kind 2 suffering from diabetes happen because one's human is trying to overcompensate for great glucose stages and blood vessels insulin resistance. The medical term for this is hyperinsulinemia.
And over time this causes the beta tissues of the pancreatic, which secrete blood vessels insulin, to burn out. Which is why you will see long-standing diabetes patients taking blood vessels insulin injections because their pancreatic has lost much of it’s blood vessels insulin secreting and production capacity.
People begin producing way too much blood vessels insulin up to 10 decades before becoming kind 2 suffering from diabetes (as prediabetics) and continue to produce higher than normal stages for up to as many as 20 decades or more after they are diagnosed.
Aside from increasing the utilization of glucose for energy, blood vessels insulin also encourages fat storage in tissues fat tissues.
Insulin is anabolic, which generally means it encourages growth in your whole body. Much like steroids. Actually some bodybuilders use blood vessels insulin to put on bodyweight.
The Notion That – If You Eat Too Much Fat You Get Fat Is A Myth
In reality if you eat a lot of fat and a low-carb diet you do not get fat at all. Actually, you shed bodyweight. But what happens if you eat tons of carbohydrates? You get fat. And now you understand why.
So what exactly can we do to shed bodyweight and turn things around. Well first, kind 2 diabetes patients do not need all of the carbs food that they are consuming. They simply do not. And in reality, unwanted carbohydrates are damaging. A reduced carbs diet is best. And low carbohydrates will 'abnormal' amounts of blood vessels insulin.
Second, it’s time to start exercising. This will help you use more of those carbs food as energy and burn fat. This is a two-for-one.
Third, you need to cut back on all those calorie consumption. And the less carbohydrates you eat you will wind up consuming fewer calorie consumption.
Diabetes Weight Loss's some additional tips to help you reduce weight:
• Eat till you are no longer starving instead of until you are full
• Avoid or limit alcohol because it is great calorie consumption and sugar
• Eat lots of vegetables, they are reduced in carbs food and calories
• Use spices instead of sauces or salt
• Eat more small meals with less carbs food so you won’t feel as starving as often
• Eat better quality of carbohydrates that cause you to feel satisfied for longer and smaller blood vessels insulin spikes
• Drink water instead of soda and other sports drinks that are loaded with glucose and carbs
• Limit portion size of starchy carbohydrates such as rice, pasta or potatoes to portions the size of a tennis ball
• For exercise try things that you enjoy that keep you moving for 20-30 minutes daily
• Manage your emotions and stress so that you do not turn to food for comfort